Wednesday Jan 21, 2015

Wednesdays during this cycle will be dedicated to MetCon’s, Olympic Lifting Technique, and assistance strength.

Jan 21

CrossFit

A) Met Con: Power Snatch

B) 3×7 Deadlifts

c) Strict Pull Up’s

Sport

A) Met Con: Power Clean

B. Front Squat 3 x 9

C) Partner Med Ball Situps