CrosSFit

Push/SPlit Jerk: 5 x 3 (1 Push Jerk + 1 Split Jerk L + 1 Split Jerk R)

*split with dominant and none dominant leg

Then: Jennifer
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box

Sport

Defecit Deadlifts: 6 x 4

Then For Time: 5 Power Snatches 135/95,
10 pistols (total)
5 snatches
20 Pistols (total)
5 snatches
30 Pistols (total)
5 Snatches
40 PISTOLS (total)