Sport

5 rounds: Heavy 3 DL (80%+) + Max cal in 30″.

Rest 3 minutes.

For Time: 70 Strict Pullups. Every break perform 10 V ups.

CrosSFit

16′ EMOM: 1 Heavy Snatch Balance + 1 Snatch. Start lighter, work up heavier.

Heavy set of 5 Back Squats(~80%)
THEN
– 60 sec AMR(ep)AP @75% of 5rep
– 60 sec AMR(ep)AP @65% of 5rep

Go heavier than last time