Whole Life Challenge FAQ

What is the Whole Life Challenge (WLC)?

The WLC is an 8 week nutrition and habit based challenge.

Why should I participate?

Ever dreamed of being healthier? Fitter? Stronger? Ever dreamed of following through and sticking to your nutrition goals? Build better habits with the SFCF community in 2015. We will come together and practice healthier habits for 8 weeks.

How does the WLC work?

The WLC works on a points based system. You can gain a certain number of points in different categories throughout the day by adhering to habits. For example, you have points allotted in the following categories: nutrition/food, mobility, exercise, and lifestyle habits. The more you follow the rules, the more points you earn!

Where can I sign up?

Don’t forget to register with our team: San Francisco CrosSFit!

http://www.whole.lc/wlcny15/pt/sfcf

How much does it cost?

Until Dec 30th: $39

Jan 1 – Jan 16: $49

Are there prizes?

Yes! There will be prizes. Details to come.

What if I still have more questions?

San Francisco Crossfit is happy to answer any and all of your questions! Chat us up at the gym or you can email [email protected].