Friday, May 20th 2016

Crossfit

EMOM 10 minutes : Thrusters (95/65lb) + Bar facing burpees.

Rest 4 minutes

EMOM 10 minutes: Toes to bar + jumping air squat

Rest 4 minutes

EMOM 10 minutes: Deadlift + Power clean (135/95)

*Equal reps for both movements. Athlete chooses number of reps for each EMOM. Ex: 5 thrusters + 5 burpees each minute

Rx-Plus

Choose your own destiny

Metcon class

Row 2000m-50 hand release pushups-50 walking lunges-50 V-ups-50 wallballs- Run 1 mile