CrosSFit

10 Rounds: 1 FS (heavy) + 2 strict pullups (heavy) + 3 Seated Box Jumps.

Rest as needed. 40 minute time cap

Sport

Hand stand practice for 10 minutes.

Then for time: 150 wallballs Every break = 300m row. Rest 5 minutes.

75 hang powern snatch 75/55. Every break = 30 double unders