CrosSFit

Thruster heavy 1-10-1-20-1-30

Tabata 4 minute: KBS. Rest 2 minutes.

Tabata 4 minutes: 10m shuttle run.

Tabata 4 minutes: mixed abz

Sport

DL 3-3-3-3-3-3-3.

10′ Amrap:
20 box jumps, 24-inch box
10 handstand push-ups