Wednesday, February 24th 2016

Crossfit

A) 13 minutes to find a heavy power snatch.

Then 4 min EMOM: 4 power snatches touch and go (As heavy as form allows)

Rest 2 minute then 5 min EMOM:  3 power snatches touch and go

B) Annie: 50-40-30-20-10 DU, situp

Rx-Plus

Annie with DU and hollow rocks

Metcon class

30 min AMRAP: 500m row, 30 box jump overs, 25m bear crawl, 20 push-ups