Tuesday Jan 20, 2015

Tuesdays during this cycle will be dedicated to skills and MetCon piece.

Jan 20

CrossFit

A) Handstand walking

B) Row 500m + Bear Crawls + Burpees

Sport

A) Tempo Ring Push Ups

B) 18 min AMRAP: 15 Box Jumps, 12 Push Press, 9 Toes to Bar

C) Overhead Plate Sit Ups