Wednesday, April 27th 2016

Crossfit

A) 5×5 push press @ 80-85%

B) Partner chipper: One person works at a time

80 calorie row-100 wallballs-80 db ground to overhead (50/35lb) -100 db lunges

Rx-Plus

100 reps of each movement

Metcon

A) 12x100m hill sprint. Immediately after sprint, do 10 goblet squats on odd numbered sprints, and on even numbers do 15 kb swings.