CrosSFit

Thruster Heavy 10 x 2. Go every 75 seconds.

5 x 60″ intervals, 60″ rest:

3 wall walks + max reps pistols.

Sport

20 minutes to Test: 3 RM DL + 3 RM Pullup. Alternate movements.

Finish: 5 RFT: 100 DU’s, equal rest.